Why Pilates?
It’s no coincidence that Pilates is a mandatory part of the training for many top athletes and artists.
At BASI® Pilates Cologne, we teach according to the BASI® Block System and the Pilates principles. With us, you’ll challenge your muscles and simultaneously become more dynamic and agile. You’ll build strength better and relax more easily.
Try it out!
The 10 Pilates Principles
Your foundation for better training and quality of life!
Without awareness, change cannot happen.
1 of 10 BalanceBalance of muscles, body, and mind.
2 of 10 Breath“Above all else, learn to breathe correctly.” (Joseph Pilates)
3 of 10 ConcentrationVisualize each movement precisely in your mind’s eye.
4 of 10 CenterDevelop a strong body center.
5 of 10 Control“It is the mind that builds the body.” (F. Schiller)
6 of 10 EfficiencyAs much as necessary, as little as possible.
7 of 10 FlowAll 10 Principles + Timing + Coordination = Flow
8 of 10 PrecisionDevelop precise movement sequences.
9 of 10 HarmonyPerfect coordination between body and mind.
10 of 10
