Starting September 1st, we are BASI® Pilates Cologne. New name – same passion for Pilates.
FIND YOUR FLOW
BASI® Pilates Cologne
Starting September 1st, we are called
BASI® Pilates Cologne.
For many years now, we have enthusiastically trained using the BASI® Pilates Method. For us, it combines everything that makes good Pilates: holistic training, quality, and noticeable results. Now, this focus is also reflected in our name.
For you, everything remains familiar: our studio in the heart of Cologne, our team, the personal atmosphere, and of course, me as the owner. I look forward to seeing you!
Yours, Mariam!
Our Classes
Equipment or mat: We offer a diverse and varied class program for every fitness level.
Our Memberships
Train in a way that fits your life! As a member or spontaneously, in a group or alone, in the studio or online.
Our Philosophy
Pilates can work wonders. Discover how training strengthens you from your core and makes you flexible.
Welcome Offer
Discover the BASI® Pilates Method with Smart 5+1
Experience how effective, precise training on Reformer, Tower & Co. strengthens your body.
Your entry as a new client:
5 Equipment Sessions + 1 free Mat Session for €135 instead of €165
»Pilates is your journey to a new body awareness – and to yourself!«
BASI® Pilates Cologne is the right studio for you if you want to:
- Build lasting strength and well-being
- Are looking for a highly effective, modern training method
- Want to get rid of back and neck pain
- Are exposed to one-sided stress in your job
- Are a beginner and want to feel results quickly
- Want to holistically improve as an athlete
Client Testimonials
»I am endlessly grateful to Mariam, because my whole life I've done sports, dance, movement, but no one has managed like her to give my core strength, to motivate me to train with focus and joy, and to remain light and flexible.«
»For me, the best and most professional Pilates studio in Cologne. I've been training here for over a year, both in group classes and personal training. The studio is super nice, very clean, and all the trainers are simply top-notch. It's very pleasant that even in group classes, there are a maximum of 10 people, so individual needs/corrections can always be addressed. Plus, the training is always a lot of fun, and you achieve great results.
I can wholeheartedly recommend this studio. If you're looking for professional Pilates training in a friendly and relaxed environment, this is definitely the right place!«
»Mariam and Heiko have achieved the impossible, which is making me look forward to working out. My neck pain has significantly improved after just a few sessions, my posture is straighter, and I feel fitter and more flexible.«
»Great class selection! My personal highlight is the Tower classes.«
»The best studio for Pilates in Cologne. Great emphasis is placed on correct technique and execution here. The rooms are very beautiful, and the atmosphere is pleasant.
There is a large selection of classes with different instructors. The change between instructors always helps to set a different focus.«
»For over three years, MY Pilates has been an integral part of my life – a place where I have grown not only physically but also mentally. The training according to the BASI Pilates method is clearly structured, precise, and deeply effective.
Mariam and Heiko, with their expertise, attention, and warm demeanor, create an atmosphere where you feel seen, challenged, and motivated. You can feel how much passion and experience goes into every single session.
Thank you for your continuous support, for the quality, and for the many moments that go far beyond classic training. I am grateful to be with you – and I look forward to everything that is yet to come.«
I'm simply thrilled!
The trainers are excellently trained, pay close attention to correct exercise execution, and cater individually to every fitness level. I particularly like the mix of challenge and relaxation – after every session, I feel fitter, more upright, and completely relaxed at the same time.
The classes are varied, well-structured, and suitable for both beginners and advanced students; here too, correct exercise execution is always emphasized. After every session, I just feel super good!
Thanks for that 💕
I really enjoyed my first trial class! The studio is beautiful, clean, and the equipment is high-quality.
»With her excellent expertise and motivation, Mariam brings fun and joy to training. Thanks to her trained eye and the training program tailored to me, I am now pain-free and fitter than ever.«
»I've been taking Pilates classes with Mariam for a year now. What a journey, on which Mariam accompanies you highly professionally, but with great empathy and expertise. I can only recommend everyone to start this journey with her. Without her, I wouldn't be so healthy, balanced, and fit.«
I had my trial training today and I'm happy and super satisfied. I love it and look forward to my next sessions. Thank you 🤍
I can highly recommend the Pilates studio! The trainers are incredibly professional, attentive, and cater individually to everyone's needs. After just a few sessions, I noticed how my posture improved and my muscles strengthened.
The atmosphere in the studio is calm, friendly, and motivating – you immediately feel comfortable. I particularly like the combination of challenging exercises and mindful guidance. Every class is well-structured, and there's always room for personal tips.
A big plus: The premises are modern, clean, and equipped with high-quality machines.
If you're looking for a place to bring body and mind into harmony, this is the right place. I look forward to my session every week.
Anyone who has always enjoyed Pilates (on the mat) will find the absolute perfection of training with the Reformer/Tower. All trainers do a super great job💪🏻.. I'm so happy to have found this studio.
»For over 15 years, I've been training with great joy with Mariam, both in personal sessions and mat classes. Every session is always a lot of fun, brings challenges, but also great successes and an incredible body awareness. Thank you for the great support!«
A super great studio with very good trainers and a great selection of equipment!
»The nicest and most professionally skilled Pilates instructor/instructors, they take great care of us and gently correct us during exercises. I'm staying here🤗
By the way, the studio is very clean and cozy 🌹
Glad you exist🙏
«
»Through training with Mariam, my body awareness and stability have improved enormously. Her genuine curiosity and eye for every tiny detail make the training always intense and challenging, yet relaxed and playful. All of this, coupled with her years of experience, makes her the perfect trainer.«
Great studio and super trainers. Perfect location to unwind, de-stress, and train intensely.
Highly recommended!
Very good trainers, very good equipment! If you want, you can get perfect training here!
Nice studio! Good instruction and support 🙂
Pilates of excellent quality, from the equipment, the trainers, the facilities, atmosphere, and friendliness - everything is perfect here. And you feel the success of the training from the very first session. Simply highly recommended!!! * * * * *
I really enjoyed my trial class! 🫶🏼
Nice studio! Good instruction and support 🙂
A super beautiful studio, with a great atmosphere and great Pilates instructors. Every session is an absolute treat for body and mind. I can recommend this studio to everyone.
Great experience - the team pays close attention to beginners, and the session was very relaxed and motivating!
There are so many Pilates studios nowadays but it’s so rare to findone that is truly good! The instructor is extremely attentive and explains everything so you can do the exercises correctly! I can only recommend! Very happy that I found this place.
I felt very comfortable in the studio. The atmosphere is pleasant and inviting. I particularly liked how attentive Heike is as an instructor – she makes sure you perform every exercise correctly and gives helpful tips. That gave me a safe and good feeling during training. I'd love to come back!
Very nice studio and everyone is super nice and helpful. I felt extremely comfortable there! 🙂
Very nice spacious studio - great trainers - professional instruction. I feel well taken care of here - whether in 1:1 training after an operation or in the Reformer classes - everything is great.
It was super pleasant, and I understood some exercises correctly for the first time.
...1st Pilates class with Anna on the Reformer..🌟🌟🌟🌟🌟....I'm thrilled
It was fun 😊
Perfect training! Super support! It's fun!
Fantastic studio. Well run by extremely professional, friendly, and passionate trainers. My friends who come with me are always blown away as well. Guaranteed excellent workout with lots of attention to detail.
Best studio ever! Great facilities and best trainers! Even when classes are full, they individually attend to participants! When groups are small, it feels like personal training! No comparison to classes in a gym…
Absolute recommendation! Challenging training, individual corrections, and always a lot of fun - whether on-site or online via Zoom!
Very warm welcome for newcomers. The classes are varied, entertaining, and strenuous. Correct execution of exercises is ensured for every individual. A great studio with amazing trainers. Highly recommended!
Super qualified 💯 top top top level
I really enjoyed my first trial class! The studio is beautiful, clean, and the equipment is high-quality.
A super great studio with very good trainers and a great selection of equipment!
Great studio! Mariam is a very knowledgeable, experienced and competent Pilates teacher. My Pilates is a fully equipped studio with high quality apparatus. Loved the session! Highly recommend!
Anyone who has always enjoyed Pilates (on the mat) will find the absolute perfection of training with the Reformer/Tower. All trainers do a super great job💪🏻.. I'm so happy to have found this studio 👍🏻
Great studio and super trainers. Perfect location to unwind, de-stress, and train intensely.
Professional Offer
Best and professional Pilates studio in Cologne with competent and friendly trainers
Excellent! Laura was very kind advising me and translating what was requested to be done. Defintely recommend and will.come.back!
Super nice atmosphere and top trainers!
Mariam is an excellent teacher, the class was very pleasant and challenging at the same time. Beautiful studio! I will definitely come back 😍
Great class selection! My personal highlight is the Tower classes.
There's no better Pilates studio in Cologne!!
Definitely try it out! The trainers are very professional and take a lot of time for each participant. There's a warm atmosphere in the studio, and you always feel welcome. Mariam and her team have managed to make me enjoy working out – I would never have dreamed of that before.
The trial training with Mariam was great! She individually catered to us and has a wonderfully warm personality, so I immediately felt comfortable. The training was great, and I will definitely come back!!
Great studio with very high-quality equipment, a warm atmosphere, and great trainers!
Mariam and Heiko are simply amazing! I had never done Pilates before and was so well received here. Great attention is paid to execution, and you notice improvements after just a few sessions. Absolute recommendation!
Very good varied training. I am always challenged anew!
An absolute recommendation. The atmosphere is incredibly pleasant and inviting, and all trainers are super professional and friendly. Every time I'm there, I feel physically and mentally really good.
The Reformer/Tower classes are incredibly good!
The trainers professionally lead the classes, the interaction is friendly and familiar, and the equipment is very high-quality. My membership is worth every penny, and I look forward to every Pilates session!
I was there for a trial training today and I'm really impressed! The studio is very clean and has a pleasant atmosphere. Amira was incredibly friendly, took a lot of time, and explained everything clearly. I felt comfortable from the start, had a lot of fun during the training, and was excellently guided the whole time. A great first impression – I'd love to come back!
I really enjoyed my first trial class! The studio is beautiful, clean, and the equipment is high-quality.
It was very effective, with joy!
An absolute recommendation. The atmosphere is incredibly pleasant and inviting, and all trainers are super professional and friendly. Every time I'm there, I feel physically and mentally really good.
Professional Offer!!
I can truly recommend My Pilates Cologne, both for the classes and from my perspective as a trainee.
The studio simply has a really pleasant atmosphere; you immediately feel comfortable and welcome. The trainers are all super warm, attentive, and at the same time totally competent. You just notice that they know what they're doing and do it with a lot of passion. The classes are also always varied, it never gets boring, and you always learn something new.
What I also find really great: the equipment. There are an extreme number of machines, so you can really try everything and get a much broader insight into Pilates than in many other studios.
For me personally, however, the studio is particularly special because I did my training here. I completed my BASI Pilates training with Mariam, who is also the owner, and that was really a very good decision.
The training was super structured, but at the same time never dry. Mariam really took her time for everything and answered every single question. Whether you didn't understand something or wanted to delve deeper – she always explained it differently until it was truly clear. I found that particularly strong.
You also noticed that it's important to her that everyone truly keeps up and develops; it wasn't just 'getting through the material,' but very individual. She has a great eye for detail and gives honest, helpful feedback that genuinely helps you progress.
And completely apart from the professional aspect, Mariam is simply a really great person. Very warm, open, and authentic; you immediately feel well taken care of with her. She creates an atmosphere where you enjoy learning and also dare to ask questions or make mistakes.
I'm really glad I did my training there, and I would choose the same path again every time, both for the studio and for the training with BASI and with Mariam.
I can truly recommend it to everyone, whether you just want to do Pilates or want to delve deeper.
Try it out!!
